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External Styles-Shaolin White
Crane and Long Fist
(少林白鶴﹐長拳, Bai He, Changquan)
Shaolin Ranking System
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Stripe
Level
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Assistant
Instructor Level
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Instructor
Level
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Second Period Qualification
Contents (第二級, External)
1. Middle Level Kicking Techniques (基本腿法)
1. Pai Tui (拍腿, Slap Foot)
2. Ping Qie Tui (平切腿, Horizontal Side Cut Kick)
3. Ce Ti Tui (側踢腿, Side Toe Kick)
4. Ce Deng Tui (側蹬腿, Side Heel Kick)
5. Sao Tang Tui (掃棠腿 , Floor Sweep)
2. Fundamental Training Forms (彈腿, Tan Tui).
Number Four, Five, and Six.
3. *Qin Na (or Chin Na, 擒拿)
1. Fan Chan Shou (反纏手, Back Wrap Hand)
2. Da Chan Zhou (大纏肘, Large Wrap Elbow)
3. Hui Tou Qin Yuan (回 頭擒猿, Turn Back to Seize the Ape)
4. Ju Gong Xing Li (鞠躬行澧, Bow to Show Courtesy)
5. Lao Han Bai Jiang (老漢拜將, Old Man Promoted to General)
4. *Fighting Forms (搫手, Pan Shou)
1. Shuang Chan Shou (雙纏手, Double Sticking
Hand)
2. Dan Chan Shou (單纏手, Single Hand)
3. Ma Que Zhi (麻雀肢, Sparrow Limbs)
4. Xia Hua Shou (下化手, Lower Neutralizing Hand)
5. Guo Shan Zhi (過山肢, Pass Mountain Limbs)
5. *Short Defense-Ten Techniques (簡易防身法)
6. *Gong Li Quan (功力拳, Power Sequence) (Long
Fist Barehand)
Gong Li Quan means "Power Sequence." It
is the second basic sequence trained in Long Fist. This sequence was
developed by the Jingwu Association. Once a student is proficient in
the first sequence (Lian Bu Quan), this sequence introduces him/her
to the training of power and to its applications.
7. *Qi Mei Gun (齊眉棍, Equal Eyebrow Staff) (White
Crane Staff)
Qi Mei Gun means "Equal Eyebrow Staff." The
name comes from the White Crane style, and all the techniques are designed
for a staff which is as tall as the practitioner's eyebrows. This sequence
is the most basic long weapon sequence in White Crane, and it initiates
the student into the use of long weapons.
All items listed with a * must be passed before the student may enter the next
period. Any item listed with a ** is an optional test for those who would like
to be tested.
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